MONDAY: 6:30PM Restorative
TUESDAY: Ashtanga
TUESDAY: 10:00AM Vinyasa
WEDNESDAY: 10:00AM Yin
WEDNESDAY: 11:15AM Meditation - FREE CLASS!
WEDNESDAY: 6:30PM Vinyasa
THURSDAY: 10:00AM Vinyasa
THURSDAY: 12:00PM Kids Yoga
FRIDAY: 10:00AM Yoga Level 1
FRIDAY 11:15AM Chair Yoga
SATURDAY: 9:00AM Balance
New passes can be shared with immediate family members (spouse & children).
All passes expire after 6 months from the date of purchase if not used.
All classes are one hour. All Levels Welcome!
PARENT WITH ONE OR TWO CHILDREN.
PARENT WITH THREE OR FOUR CHILDREN.
PARENT WITH FIVE OR SIX CHILDREN.
Say Namaste with Paloma Yoga For You gift cards. Our gift cards can be used for any yoga class. Perfect for any yogi in your life.
Restorative yoga enables deep relaxation as you holding poses for longer periods of time with the help of props to completely support you. The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation.
This is a beginner’s introduction class to Primary Series Ashtanga. The practice is a dynamic style that follows a set sequence of postures linked together with vinyasa designed to gradually build strength, flexibility, and endurance. We begin the class with a warm up of sun salutations that awakens our bodies and prepares us for the rest of our moving meditation. Next are the standing postures focusing on spinal twists, lengthening our hamstrings, and creating strength and balance. Typically finishing with some of the seated postures of the practice to wind down before closing with Savasana.
A great way to start your day with a creative yoga flow, design to wake up your internal vibrations and help you tune into the rhythm of your body's voice. Stretching from north to south, east and west, a head to toe practice. We will flow to target key muscles so that we can safely and more comfortably begin to access these postures.
Yin Yoga is a slow-paced style of yoga with asanas that are held for longer periods of time than in other styles. Great class for seniors, physical rehab or just looking to slow down and go inwards.
“Our Karma class to give back to the community. “
Meditation is an important tool of Yoga, the union of body, mind, and spirit. Daily meditation practice can decrease stress, enhance creativity, promote productivity and open our hearts spirit to the inner an outer worlds. Super conscious meditation promotes relaxation and a deeper more constant connection to our intuitive self. It supports us in seeing ourselves as whole and complete and in living harmoniously in the world around us.
This Vinyasa Flow style class will focus on poses to help detoxify your body. Cleanse and rejuvenate with breathing techniques, through twists and postures that flow to unlock the shoulders and hips for a better night sleep.
Kids yoga and meditation. Ages 3- 13 years. Fun, creative and age-appropriate yoga and movement, including breathing, posses, games, stories, music, relaxtion, meditation, and more. Your little yogi will get to practice fine and gross motor skills, social and group skills, and beging to learn mindfuness and breating/calming tools.
Ideal introduction to the practice of yoga.
Soft gentle stretches to strengthen, unblock stuck energizes and activate a circuit of energy in the body, particularly in the spine. Through pausing in the neutral poses, you will assimilate the physical and energetics benefits. Positive affirmations are used to help connect to the spirit of each posture, inviting its healing and energizing effects both on the mat and in life. Short meditations at the end of class bring a sense of harmony and peace to the entire experience.
Chair yoga is a gentle form of yoga that uses a chair for balance or seated poses. It's based on traditional yoga poses but are modified so they can be done while seated. This makes chair yoga accessible to people who may find traditional yoga poses challenging, such as those with mobility issues, seniors, or people recovering from injuries.
Balance Vinyasa is creative class focus on cultivating and containing chi (energy) in the solar plexus as well as strengthening legs and back, building endurance and bringing BALANCE from the inside out. Movement with stillness, effort with surrender, awareness with a sense of ease.
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