WEEKLY SCHEDULE

Restorative yoga enables deep relaxation as you holding poses for longer periods of time with the help of props to completely support you. The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation. 

A great way to start your day with a creative yoga flow, design to wake up your internal vibrations and help you tune into the rhythm of your body's voice. Stretching from north to south, east and west, a head to toe practice. We will flow to target key muscles so that we can safely and more comfortably begin to access these postures. 

Yin Yoga is a slow-paced style of yoga with asanas that are held for longer periods of time than in other styles. Great class for seniors, physical rehab or just looking to slow down and go inwards. 

 This Vinyasa Flow style class will focus on poses to help detoxify your body. Cleanse and rejuvenate with breathing techniques, through twists and postures that flow to unlock the shoulders and hips for a better night sleep. 

A soothing, beginner-friendly practice focused on slow, mindful movements and deep breathing. Perfect for finding calm, physical rehab, releasing tension, and nurturing your body and mind.

Balance Vinyasa is creative class focus on cultivating and containing chi (energy) in the solar plexus as well as strengthening legs and back, building endurance and bringing BALANCE from the inside out. Movement with stillness, effort with surrender, awareness with a sense of ease.