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Root and Rise: A Puerto Rico Yoga Retreat

ROOT AND RISE: A PUERTO RICO YOGA RETREAT

October 9 - 13, 2025. all inclusive yoga retreat

Step into a sanctuary of stillness and renewal in the lush mountains of Puerto Rico. Join us for five days and four nights of deep nourishment, heart-centered connection, and soulful awakening on this enchanted island. Nestled between vibrant jungle and the vast, healing ocean, this retreat invites you to slow down, ROOT into your body, and RISE into your fullest, most radiant self.


You’ll be held on a beautiful private mountain property, complete with air-conditioned single rooms with private bathrooms, shared cozy living spaces, open green lawns, and a refreshing pool to soak in the serenity.


Each day will flow with a gentle and empowering rhythm—featuring yoga, meditation, somatic practices, sound healing, journaling, sacred circle gatherings, nature adventures, and intentional rest.


Savor plant-based, locally inspired meals crafted by our private chef to nourish you from the inside out.


This retreat is lovingly led by Fernanda Ruiz of Paloma Yoga.

Fernanda is a passionate light worker, space holder and teacher who has spent the last 2+ years immersed in deep personal transformation. Her path has been shaped by meditation, breathwork, ice and heat therapy, rituals, Astrology, Tarot, and coaching—all tools that helped her reconnect with her true self. Now, she’s here to share that alchemy with others—holding space for healing, growth, and spiritual remembrance. Through her grounded and heart-led approach, Fernanda invites you to return to yourself and rise into your fullest expression.


Whether you’re longing for clarity, meaningful connection, or simply space to breathe—you are welcome here.


Come as you are.

Leave with your heart open, your body restored, and your spirit uplifted.


Airport shuttle included.


Begin the journey inward.

retreat practices: Yoga & Healing

✧ Vinyasa Flow

✧ Hatha Yin for Restoration

✧ Hatha Yin for Restoration

 A dynamic and energizing practice that links breath with movement. These classes build strength, increase flexibility, and invite you into a moving meditation that awakens your inner fire.

✧ Hatha Yin for Restoration

✧ Hatha Yin for Restoration

✧ Hatha Yin for Restoration

 A slow, grounding fusion of hatha and yin yoga. This practice emphasizes deep stretches and longer holds to release tension, nourish the nervous system, and restore balance to the body.

✧ Vipassana Meditation

✧ Hatha Yin for Restoration

✧ Sound Healing Therapy

 Tap into the power of stillness with this silent, insight-based meditation technique. Vipassana invites you to witness your thoughts, sensations, and emotions with presence and compassion.

✧ Sound Healing Therapy

✧ Chinese Organ Sounds & Healing Chanting

✧ Sound Healing Therapy

 Let waves of sound wash over you in a therapeutic session using crystal bowls, gongs, and other healing instruments. These vibrations help clear energetic blockages, promote deep relaxation, and recalibrate your frequency.

✧ Chinese Organ Sounds & Healing Chanting

✧ Chinese Organ Sounds & Healing Chanting

✧ Chinese Organ Sounds & Healing Chanting

 Explore the ancient Taoist practice of using sound to activate and balance the internal organs. Each chant corresponds to an emotion and element, creating harmony within the body and spirit.

✧ Affirmation Meditation

✧ Chinese Organ Sounds & Healing Chanting

✧ Chinese Organ Sounds & Healing Chanting

 Shift your mindset and energize your intentions through guided affirmation meditations. These sessions combine gentle breathwork with heart-centered mantras to support your healing journey.

✧ Journaling with Soulful Prompts

✧ Journaling with Soulful Prompts

✧ Journaling with Soulful Prompts

 Journaling is a key part of our retreat experience. You’ll be guided through reflective prompts designed to spark insight, unlock creativity, and support emotional release. Journal props will be provided to encourage fresh perspectives and deeper self-connection.

✧ Sacred Circle Rituals

✧ Journaling with Soulful Prompts

✧ Journaling with Soulful Prompts

 We gather in sacred circle to share, listen, and witness one another in a space of safety and sisterhood. Through ritual, intention setting, and heartfelt connection, these circles honor the sacred within and around us.

✧ Tarot Reading Session

✧ Journaling with Soulful Prompts

✧ Tarot Reading Session

 Receive intuitive guidance through a one-on-one tarot reading designed to illuminate your current path and reveal hidden insights. This session is a sacred mirror for self-reflection, clarity, and soul alignment as you journey through the retreat experience.

PREVIEW OUR MENU by private chef

OFFERING MEALS THAT ARE:

• Nourishing and energizing (to support yoga practice)

• Locally inspired (to give a sense of place)

• Light but satisfying (especially before/after sessions)

• Flexible for dietary needs (vegan, gluten-free, dairy-free options)


Day 1 – Light & Welcoming

 Breakfast:

• Local fruit platters with guava, starfruit, bananas, and passionfruit

• Avocado toast on plantain or sourdough bread

• Coffee, Herbal tea or fresh fruit juice

Lunch:

• Fresh coconut water

• Fruit skewers (pineapple, mango, watermelon)

• Homemade energy balls (dates, cacao, coconut)

Dinner:

• Caribbean lentil stew

• Coconut rice

• Tropical slaw with lime vinaigrette

• Hibiscus iced tea.


Day 2 – Ground & Flow

Breakfast:

• Local fruit platters with guava, starfruit, bananas, and passionfruit

• Smoothie bowl with papaya, banana, chia, and granola

• Coffee, Herbal tea or fresh fruit juice

Lunch:

• Quinoa salad with grilled vegetables, black beans, avocado

• Plantain chips with guacamole

Dinner:

• Vegan mofongo with sautéed garlic mushrooms and sofrito

• Mixed greens with passionfruit vinaigrette

• Flan de coco (vegan coconut flan)


EARLY BIRD PRICING UNTIL JUNE 30TH

$1,300.00
Pay with PayPal or a debit/credit card

Pack your journal, and meet us where the jungle meets the sea.


This retreat is your invitation to unplug, tune in, and remember who you are. Through heart-opening yoga, soulful circle gatherings, and plenty of laughter, you’ll reconnect with your body, your breath, and your inner knowing.


We’ll rise with the sun, move with intention, feast on fresh tropical meals, and let the island’s magic guide us. 


Together, we’ll ROOT into the earth, open our hearts, RISE to the sky, and celebrate this wild, beautiful life.


This is more than a getaway—it’s a return to yourself.


Your spirit called. It said: Let’s go. 


LIMITED SPACES AVAILABLE. Reserve your spot today and step into the joy!


Price after july 1st $1500. Contact us for payment plans

purchase your ticket here

Womens full moon circle












Join Fernanda in a sacred circle, centered around the Full moon and attuned to the season we are in. 

Join us for Dance Temple : Guided dance therapy LEAD BY MIKI PERFECTLY nSNYC WITH DJ SAM LIVE MUSIC.

Dance Temple

Family Fun

Dance Temple offers a similar feeling of being at music festival or dance club but in bright yoga space, where the environment is safe, free of harmful VIBES. 

Guided by Miki, in a beautiful flow, connecting to animals spirits and to the elements of our planet. 

The tribal beats presented by DJ Sam will open up your senses and heart. Join us!

purchase your ticket here

"FALL in love with your INNER GODDESS retreat" Mendocino, Ca. Redwood Medicine plus HOT SPRING magic.

FALL IN LOVE WITH YOUR INNER GODDESS YOGA RETREAT

OCTOBER FRIDAY 18 THROUGH SUNDAY 20, 2024.

Are you ready to launch yourself into a life of spiritual purpose, health and happiness? Join us! 


Experience luxury accommodations at Eco-Estate in the woods in Ukiah, just outside Mendocino California. 


Designed for women traveling solo or in intimate group, this enchanting retreat blends ancient wisdom with modern wellness, promising to revitalize your body, calm the mind, and uplift your spirit.


Immerse yourself in Big Tree country and hot spring therapy while enjoying  spacious accommodations and a loving yoga practice. Show up as you are to enjoy energizing and nurturing meals that support a rejuvenating and relaxing weekend of yoga sessions, connecting breath with movement, intentionally scheduled during October's full moon and a lunar eclipse.


 Through the combination of yoga practices, cleansing tools, wholesome food, nature medicine and self reflection time, participants will experience a profound sense of renewal and revitalization.


Surrender to the rhythm of rejuvenation that  celebrate  your divine feminine essence, accompanied by soul-stirring light healing practices and transformative sound healing experiences.  


Eco-Estate in the Woods

    SOLD OUT

    Find Inner Peace and Balance

    YOGA RETREAT HIGHLIGHTS:

    • Twice daily yoga.
    • A short hike and an empowering yoga practice & meditation in breathtaking world-famous Montgomery Woods State Park, among grand redwoods trees. 
    • Sacred breath work and guided meditation at a natural Hot Spring to release stress and optimal well-being. 
    • Somatic and well-being tools, astrology talk and personal insight. 
    • Sound healing baths.
    • Tarot reading and reiki clearing.
    • Beautiful scenery surrounded by northern California’s mountains, forests, lakes, and epic sunsets. 
    • Small supported and like-minded community of women.
    • Reflection time in nature.
    • 3 days / 2 nights all exclusive stay at a luxurious estate. 
    • Your own private room and private yoga room.
    • 6 delicious high-end, nutritious wholesome vegetarian meals (gluten-free option) catered by a personal chef. 


    Yoga styles: Meditation, Pranayama, Vinyasa, Hatha, Yin and Kundalini. 


    All levels are welcome:  Beginners, intermediate and advanced. 

    Also, no experience required! 

     

    Space is limited.


    FOUR payment plan available.

    North California yoga Retreats Catered by: SnapDragon

    Copyright © 2024 Palomayogaforyou - All Rights Reserved.

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